Keep your cholesterol levels normal
To maintain normal cholesterol levels consider the following tips:
- Stay away from foods high in trans fats, like frozen pizzas and fried foods
- Drink alcohol in moderation
- Reduce saturated fats consumption
- Increase physical activity
The following are warning signs for high cholesterol:
- Nausea
- Numbness or cold sensations in extremities
- Slurred speech
- Extreme fatigue
- Chest pain (angina)
- High blood pressure
- Shortness of breath
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