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Keep your cholesterol levels normal

To maintain normal cholesterol levels consider the following tips: 

  1. Stay away from foods high in trans fats, like frozen pizzas and fried foods 
  2. Drink alcohol in moderation 
  3. Reduce saturated fats consumption 
  4. Increase physical activity 

The following are warning signs for high cholesterol:  

  1. Nausea 
  2. Numbness or cold sensations in extremities 
  3. Slurred speech 
  4. Extreme fatigue  
  5. Chest pain (angina) 
  6. High blood pressure 
  7. Shortness of breath 

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