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You’re not ovulating (yet), but don’t panic

Don’t worry, there are steps you can take to make sure you don’t miss another window of opportunity:

  • Involve your partner 
  • Stop smoking, drinking or using recreational drugs 
  • Avoid processed foods, mercury-rich foods, sodas, etc. 
  • Check your vaccination records – Rubella, in particular 
  • Be considerate of your vaginal health 
  • Start folic acid supplements 
  • Consider the right time to have sex 
  • Maintain a healthy body weight; get enough physical activity 
  • Cease using/taking contraception 
  • Try graphing your most fertile periods 
  • It’s recommended that your partner also takes a fertility test 
  • And, finally, make sure to have enough pregnancy tests on hand! 

Good luck and check back with us soon.